The Sugar Detox Plan: Set yourself sugar-free in 12 weeks with this essential 3-step plan

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SKU:
9781911130352
Author:
Kurt Mosetter and Wolfgang Simon
Publisher:
Modern Books
Publication date:
2018-01-11
Format:
Paperback
Pages:
176
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Excessive consumption of sugar is thought to lead to a range of diseases, such as type - 2 diabetes, cancer, depression and even neurodegenerative conditions such as Alzheimer’s and multiple sclerosis. The Sugar Detox Plan helps you identify hidden sugars and reduce consumption.

Step 1 - Get informed about the dangers of sugar and mon itor your current sugar intake.

Step 2 - Break the addiction and reduce your intake . Learn about alternative sugars and get started with over 35 recipes.

Step 3 – Stay on track and maintain consistent sugar levels with the inclusion of a regular exercise programme.