Yoga Happy : Simple Tools and Practices for Everyday Calm & Strength

Quadrille Publishing Ltd

$280.00
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SKU:
9781787137677
Author:
Hannah Barrett
Publisher:
Quadrille Publishing Ltd
Publication Date:
2022-01-27
Pages:
192
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Find connection, calm and happiness.

Yoga Happy is an essential companion to help you through life, whether you're a complete yoga beginner or wanting to deepen your home practice. In this beautiful, full-colour book you will find everything you need to build your inner strength and resilience, and help you find calm, happiness and the resilience to navigate the modern world.

Written by yoga and meditation teacher Hannah Barrett, who has helped hundreds of thousands of people both online and through her workshops and classes, Yoga Happy encourages you to incorporate key disciplines, thoughts and actions into your everyday life. No matter how little time or space you have, Hannah shows how you can find your energy, reduce stress at home or at work, get a good night's sleep and learn to cope better with whatever life throws at you.

This inspiring handbook will also guide you through short, illustrated yoga sequences adapted for all abilities, plus give you breathing techniques, meditations and other proven mindful practices that will help to nourish and support your mind and body.

 

Review: A brilliant, beautiful book about the power of yoga - practical and packed with advice. We can all take something from it. * Fearne Cotton *
Such brilliant techniques that are easy to follow and so helpful! Love it and everyone is going to love it. * Rachel Stevens, singer and TV personality *
Yoga Happy is an essential companion to help you through life, whether you're a complete beginner or wanting to deepen your home practice. * Natural Lifestyle *

 

Author Biography: Hannah Barrett is a yoga practitioner and teacher, founded her own online community of over 370,000 people (@hannahbarrettyoga) and launched her own yoga app. She is an author, wife and mother. After the traumatic birth of her daughter, yoga helped Hannah rediscover who she was and her purpose in life. The transformational effect and growth yoga had on Hannah's recovery gave her passion to help others find strength and calm with yoga in the chaos of life.