Moon Milk

$185.00
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SKU:
9781743795934
Author:
Gina Fontana
Publisher:
Hardie Grant Books
Publication date:
2020-01-01
Format:
Hardback
Pages:
128
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Watch out wellness warriors - moon milks are here! Moon milks draw from the ancient Ayurvedic tradition of drinking warm milk with healing herbs and spices at bedtime to lull you into a blissful sleep. This pretty collection of moon milk recipes is full of the most effective, scientifically proven ingredients to reduce insomnia. It also focuses on plant-based, dairy-free milk alternatives so that anyone with food intolerances can still harvest the many benefits of this potent drink.If you are searching for all-natural, highly instagrammable sleep aid, moon milks are for you. Sleep management and following a plant-based diet have been among the fastest growing lifestyle trends in recent years. Offering a modern take on the ancient tradition of drinking warm milk with sleep-inducing ingredients, Moon Milk combines these two trends into one beautiful recipe book.